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In the United States alone, it affects around 42 million people, according to the National Institute of Diabetes and Digestive and Kidney Diseases . We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Loose stool can be a very aggravating problem.

If home remedies do not help, over-the-counter and prescription medications are available. If the thought of using an enema is too much, taking an oral laxative may be a better option. Be sure to take your over-the-counter laxative with a large cup of water. It is best to take a laxative at bedtime or whenever you are able to relax at home. Drink plenty of water and eat a well-balanced diet full of vegetables to prevent future constipation.
Fast facts on loose stools:
If the food you eat does not pass out from your body smoothly, you can have problems. A common problem amongst this is pain while passing stools. This sometimes gets more complicated when blood comes out while passing stools. Therefore it is important to focus on this problem and treat it for smooth passing of stool without any pain.

These secretions can accumulate within the organs and can cause respiratory and digestive symptoms. In addition to steatorrhea, many people with celiac disease may also have abdominal bloating, loss of appetite, diarrhea and white stools. On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state.
what causes stools to turn green and or become loose quickly
Fennel seeds are also helpful in softening your stools and preventing constipation. Different people have different water requirements. As a general rule, if your urine is dark yellow, low in volume and infrequent, it means you need to increase your fluid intake. Here are the top 10 ways to soften your stools naturally. It’s easy for bowels to become dependent on laxatives.
Constipation occurs commonly to more people than you think. It may be brought about by several causes—from stress to diet to dehydration. In this day and age, however, constipation has become more prevalent, thanks to people's sedentary lifestyles. That's because as people grow older, they're less likely to remain active, and this inactivity increases the risk of experiencing constipation.
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It can smoothen the passage and give relief in passing stools. You can apply it directly on anus, but it should not have any added preservatives of colours which you get in the market as it can cause reactions on the skin. You can also have Aloe Vera juice orally to increase effectiveness.
Fecal impaction occurs with chronic constipation. To get rid of fecal impaction, you'll have to treat the problem at its root. Certain fruits like bael, which is native to India and Bangladesh, can provide a powerful home remedy since they possess laxative properties.
People often tout prunes and prune juice as nature’s remedy for constipation — and for good reason. Prunes may be the most accessible natural solution available. Glucomannan is a type of soluble fiber from the roots of the konjac plant. Some research suggests that it is effective against constipation . However, people should not take most of these laxatives on a regular basis without speaking to a doctor. A person can speak to a doctor or pharmacist about choosing an appropriate laxative.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. If you are lactose intolerant, foods with lactose might trigger you to have steatorrhea. Additionally, if you have celiac disease, consuming foods or beverages containing gluten may cause steatorrhea. Severe or chronic steatorrhea requires attention by your healthcare provider, as it may be a sign of a more serious underlying medical condition.
If constipation persists, a person can talk to their doctor to identify the cause and find an effective treatment. Taking moderate amounts of magnesium supplements can help relieve constipation. Doctors use higher dosages to prepare and clean out the bowel before surgery or other medical procedures . However, garlic and onions are not included in a low FODMAP diet as these foods can trigger symptoms in people with IBS. As well as improving bowel movements, glucomannan may act as a prebiotic to improve the balance of good bacteria in the gut.
It can impair the proper breakdown of fats, starches, and proteins. Several disorders of the liver and gallbladder can impair the action of bile, preventing the proper breakdown of fats in the intestine. For example, this can occur in people with gallstones or liver cirrhosis. Bile acid malabsorption can cause diarrhea or loose stools. However, loose stools can occur chronically and may require treatment. This article will outline potential causes and treatments for loose stools.
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